Just Another Day…
The ongoing blog of the Tomchak family, in Wheaton IL USA
Web Link
Better Health Starts Today
It’s not about losing weight (well, not totally) and it’s not really a diet, it’s about living longer and being healthy in my later years. It’s about changing the way I eat as part of my lifestyle. What you eat and the amount of your daily physical activity play a huge role in how well [...]
Will I Get Sick If I Eat This?
How many times do you ask yourself or those around you if something in the fridge or freezer is still OK to eat? And how many times do you take that chance, and eat something knowing full well you may have just scheduled a meeting with the porcelain bowl? I found a website recently that [...]
Facing Your Fear Head On
Probably the greatest fear I’ve had for as long as I can remember is speaking to a group of people (large or small). Just being that center of attention with all eyes on you has always caused me very deep discomfort. In fact, when I had speech class in high school I would actually [...]
One Week of No Pacifiers
Last Wednesday we made the decision to pack up all of the pacifiers and cut the boys off cold turkey. Our pediatrician recommended that we get rid of them between the 6-12 month mark due to their teeth coming in, and from what we read the longer you wait the harder it can be. So since it [...]
Tom Interviewed on Podcast Last Week
For the second time this year, I was interviewed on an industry podcast that I listen to every week. This has been a big year for just doing the things that usually freak me out and bring me to my knees. I was interviewed earlier this year about something else on the same show, but [...]
