The ongoing blog of the Tomchak family, in Wheaton IL USA

Tag: Better Health

Better Health Starts Today

Better Health Starts Today

By on September 17, 2009 in Photo Post, Text Post, Web Link with 0 Comments

It’s not about losing weight (well, not totally) and it’s not really a diet, it’s about living longer and being healthy in my later years. It’s about changing the way I eat as part of my lifestyle. What you eat and the amount of your daily physical activity play a huge role in how well […]

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