{"id":3027,"date":"2010-11-22T09:36:38","date_gmt":"2010-11-22T15:36:38","guid":{"rendered":"http:\/\/tomchak.com\/blog\/2010\/11\/22\/new-book-eat-for-health-lose-weight-keep-it-off-look-younger-live-longer\/"},"modified":"2010-11-22T09:36:38","modified_gmt":"2010-11-22T15:36:38","slug":"new-book-eat-for-health-lose-weight-keep-it-off-look-younger-live-longer","status":"publish","type":"post","link":"https:\/\/tomchak.com\/blog\/2010\/11\/22\/new-book-eat-for-health-lose-weight-keep-it-off-look-younger-live-longer\/","title":{"rendered":"New Book: Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer"},"content":{"rendered":"<p style=\"clear: both\"><a href=\"http:\/\/www.amazon.com\/Eat-Health-Weight-Younger-Longer\/dp\/097996671X\/jusanoday08-20\" class=\"image-link\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tomchak.com\/blog\/wp-content\/uploads\/2010\/11\/Eat_For_Health_Lose_Weight__Keep_It_Off__Look_Younger__Live_Longer-thumb.jpg\" height=\"339\" width=\"500\" style=\" text-align: center; display: block; margin: 0 auto 10px;\" \/><\/a><\/p>\n<p><br class=\"final-break\" style=\"clear: both\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":86,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[194],"tags":[14],"class_list":["post-3027","post","type-post","status-publish","format-standard","hentry","category-book","tag-tom"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p47XZT-MP","jetpack-related-posts":[{"id":1620,"url":"https:\/\/tomchak.com\/blog\/2009\/07\/05\/15330-days-old-and-counting\/","url_meta":{"origin":3027,"position":0},"title":"15,330 Days Old and Counting","author":"Thomas Tomchak","date":"July 5, 2009","format":false,"excerpt":"2001 Drivers License - In shape, at ideal weight. 2009 Drivers License - Face is now fat and round, and I'm 35 lbs. over weight (I misreported my actual weight this year, but don't feel guilty about it)! I'm not one to celebrate my Birthday. In fact since my late\u2026","rel":"","context":"In &quot;iPhone&quot;","block_context":{"text":"iPhone","link":"https:\/\/tomchak.com\/blog\/category\/iphone\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tomchak.com\/blog\/wp-content\/uploads\/2009\/07\/driverslicense_new1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/tomchak.com\/blog\/wp-content\/uploads\/2009\/07\/driverslicense_new1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/tomchak.com\/blog\/wp-content\/uploads\/2009\/07\/driverslicense_new1.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":3118,"url":"https:\/\/tomchak.com\/blog\/2011\/01\/07\/eating-to-live\/","url_meta":{"origin":3027,"position":1},"title":"Eating to Live","author":"Thomas Tomchak","date":"January 7, 2011","format":false,"excerpt":"Eat to Live - It really is the simplest way to say it. The way you eat directly effects how long and how well you will live. The problem is, most of us know very little about nutrition. We hear things here and there, new reports on what's good for\u2026","rel":"","context":"In &quot;Book&quot;","block_context":{"text":"Book","link":"https:\/\/tomchak.com\/blog\/category\/book\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tomchak.com\/blog\/wp-content\/uploads\/2011\/01\/promo_lead_touch20100901-thumb1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/tomchak.com\/blog\/wp-content\/uploads\/2011\/01\/promo_lead_touch20100901-thumb1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/tomchak.com\/blog\/wp-content\/uploads\/2011\/01\/promo_lead_touch20100901-thumb1.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":4068,"url":"https:\/\/tomchak.com\/blog\/2012\/01\/07\/1211\/","url_meta":{"origin":3027,"position":2},"title":"12\/11","author":"Thomas Tomchak","date":"January 7, 2012","format":false,"excerpt":"Well, I give it my best shot. I'm 12 hours away from the trip, and 11 lbs from my goal. But I did lose a full 15 lbs. Maybe I'll be the first person to ever lose weight on the cruise and come back even closer. I did however come\u2026","rel":"","context":"In &quot;Photo Post&quot;","block_context":{"text":"Photo Post","link":"https:\/\/tomchak.com\/blog\/category\/photo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tomchak.com\/blog\/wp-content\/uploads\/2012\/01\/Weight_Report-600x400.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/tomchak.com\/blog\/wp-content\/uploads\/2012\/01\/Weight_Report-600x400.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/tomchak.com\/blog\/wp-content\/uploads\/2012\/01\/Weight_Report-600x400.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":3682,"url":"https:\/\/tomchak.com\/blog\/2011\/08\/16\/new-book-the-help\/","url_meta":{"origin":3027,"position":3},"title":"New Book: The Help","author":"Thomas Tomchak","date":"August 16, 2011","format":false,"excerpt":"Find this book on Amazon.com","rel":"","context":"In &quot;Text Post&quot;","block_context":{"text":"Text Post","link":"https:\/\/tomchak.com\/blog\/category\/text\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tomchak.com\/blog\/wp-content\/uploads\/2011\/08\/help.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3525,"url":"https:\/\/tomchak.com\/blog\/2011\/06\/02\/new-book-the-lincoln-lawyer-by-michael-connelly\/","url_meta":{"origin":3027,"position":4},"title":"New Book: The Lincoln Lawyer by Michael Connelly","author":"Thomas Tomchak","date":"June 2, 2011","format":false,"excerpt":"","rel":"","context":"In &quot;Book&quot;","block_context":{"text":"Book","link":"https:\/\/tomchak.com\/blog\/category\/book\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tomchak.com\/blog\/wp-content\/uploads\/2011\/06\/THE-LINCOLN-LAWYER-book.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3538,"url":"https:\/\/tomchak.com\/blog\/2011\/06\/13\/new-book-the-brass-verdict-by-michael-connelly\/","url_meta":{"origin":3027,"position":5},"title":"New Book: The Brass Verdict by Michael Connelly","author":"Thomas Tomchak","date":"June 13, 2011","format":false,"excerpt":"","rel":"","context":"In &quot;Book&quot;","block_context":{"text":"Book","link":"https:\/\/tomchak.com\/blog\/category\/book\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tomchak.com\/blog\/wp-content\/uploads\/2011\/06\/brass_verdict-thumb.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/tomchak.com\/blog\/wp-json\/wp\/v2\/posts\/3027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tomchak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tomchak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tomchak.com\/blog\/wp-json\/wp\/v2\/users\/86"}],"replies":[{"embeddable":true,"href":"https:\/\/tomchak.com\/blog\/wp-json\/wp\/v2\/comments?post=3027"}],"version-history":[{"count":0,"href":"https:\/\/tomchak.com\/blog\/wp-json\/wp\/v2\/posts\/3027\/revisions"}],"wp:attachment":[{"href":"https:\/\/tomchak.com\/blog\/wp-json\/wp\/v2\/media?parent=3027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tomchak.com\/blog\/wp-json\/wp\/v2\/categories?post=3027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tomchak.com\/blog\/wp-json\/wp\/v2\/tags?post=3027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}