Category: Photo Post

Eat to Live – It really is the simplest way to say it. The way you eat directly effects how long and how well you will live.

The problem is, most of us know very little about nutrition. We hear things here and there, new reports on what’s good for you or bad for you, and often this information will conflict with other information we were told in the past. So you end up not really understanding what’s good and what’s not and for many people they just give up and eat what they want.

It’s also unclear just how powerful an effect food has on the body. Even foods recommended and approved by our own government slowly degrade your body and cause all kids of health conditions, including cancer.

We’ve all heard that knowledge is power. For me that’s especially true when it comes to making big changes that are otherwise challenging. If I can understand the details of why I need to change, or what harm may come from not changing, I can usually change on a dime and stick with it. I predict such will be the case with the new diet that I’m on with Brenda, based on the books Eat for Health and Eat to Live.

I can say without a second thought, that these two books are the most important books I have ever read. They will have a direct effect on the number of years I spend on this earth and the amount time I can spend with my children.

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